Why betrayal hurts

However, there are things that we can do for trust to be repaired. See the next blog post. Also, as always, comments are welcomed and will always be responded to. Glossary FAQ Contact. The raw pain will heal; with diligent effort and support, trust can be built again. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. Notify me of new posts by email. Post comment. Skip to content. Part 1: Understanding the Pain of Betrayal. Apr 19 Tags: betrayal betrayal in commitment wounds of betrayal. Previous Previous post: Love Shouldn?

Related Posts. Love Torture? Part One July 1, Suffering from Burn-Out? June 13, April 11, March 14, Betrayals in relationships can cause you to overthink your entire relationship.

They allow doubt and insecurity to creep into your relationship with your partner, which is a personal bond thought to be strong enough to withstand any challenge.

Depending on the individual, betrayals are painful for a variety of reasons. However, relationship betrayal usually hurts because we often feel that our partner, who is supposed to be closest to us, acted against us and exposed us to pain through their actions.

And that is precisely why betrayal hurts so much. Where once there was certainty, there is now uncertainty. Where there was understanding, there is misunderstanding. And, where there was belief, there is now doubt. And that hurts. Being betrayed is hard enough, but dealing with and overcoming relationship betrayal can be a lot more difficult to do.

There is no set list of rules that will help you overcome betrayal in your relationship faster or better, but here are some tips that might help you deal with betrayal a bit more easily:. Have you experienced a betrayal and want to find a way to deal with it? Understanding why your partner betrayed your relationship is the first step in coming to terms with it and eventually managing to overcome the entire difficult situation. Sometimes, relationship betrayals may happen because your relationship might have been toxic.

You and your partner may have become increasingly emotionally distant. We may abuse drugs or alcohol, overeat, or gamble--or avoid the situation altogether and write the other person out of our lives. These are just a few ways one feels when one is denying betrayal even happened. Experience loss. Betrayal is among the most devastating losses a person can experience.

We live in a culture that is blind to betrayal and intolerant of emotional pain. Loss happens in many experiences and circumstances, and it can affect us deeply. The one who has been betrayed is grieving. Hurt like hell. Whether the aftermath is expressed through apologies or being ignored, betrayal hurts like hell. We can heal, but it will have to be in our own time and on our own terms. Brew our anger. Anger is never a good emotion, but sometimes it's necessary to understand the root cause of something.

The irony of betrayal is that when you are betrayed, you sometimes you end up betraying yourself. Anger may feel like showing strength, but in reality it shows how much you still care.

Lose our illusions. Most of us lead lives thinking this is the way things should be, so when things don't go that way, we lose our bearings--even if they were illusory all along.