Do you think there could be a breathing problem other than hyperventilation? Do you think you have a breathing problem other than hyperventilation? Did you pass out completely lose consciousness? If you are answering for someone else: Is the person unconscious now?
Are you back to your normal level of alertness? After passing out, it's normal to feel a little confused, weak, or lightheaded when you first wake up or come to. But unless something else is wrong, these symptoms should pass pretty quickly and you should soon feel about as awake and alert as you normally do.
Did the loss of consciousness occur during the past 24 hours? Could you be having symptoms of a heart attack? If you're having a heart attack, there are several areas where you may feel pain or other symptoms. Are you having trouble breathing more than a stuffy nose? Would you describe the problem as severe, moderate, or mild?
Can you control your breathing? Some people can control their hyperventilation by breathing into a paper bag or using different breathing techniques. Do you feel lightheaded or dizzy, like you are going to faint? It's normal for some people to feel a little lightheaded when they first stand up. But anything more than that may be serious. Are you still hyperventilating after 30 minutes of home treatment? Do you hyperventilate often? Does the problem interfere with your daily activities?
Are you having more frequent or severe problems with hyperventilation? Have you had problems with hyperventilation for more than a week?
These include: Your age. Babies and older adults tend to get sicker quicker. Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners anticoagulants , medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse. Recent health events , such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.
Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel. Try Home Treatment You have answered all the questions.
Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse or you have any concerns for example, if symptoms are not getting better as you would expect. You may need care sooner. Symptoms of difficulty breathing can range from mild to severe.
For example: You may feel a little out of breath but still be able to talk mild difficulty breathing , or you may be so out of breath that you cannot talk at all severe difficulty breathing. Severe trouble breathing means: You cannot talk at all. You have to work very hard to breathe. You feel like you can't get enough air. You do not feel alert or cannot think clearly. Moderate trouble breathing means: It's hard to talk in full sentences. It's hard to breathe with activity.
Mild trouble breathing means: You feel a little out of breath but can still talk. It's becoming hard to breathe with activity. Symptoms of a heart attack may include: Chest pain or pressure, or a strange feeling in the chest. Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
Lightheadedness or sudden weakness. A fast or irregular heartbeat. Make an Appointment Based on your answers, the problem may not improve without medical care. Make an appointment to see your doctor in the next 1 to 2 weeks. If appropriate, try home treatment while you are waiting for the appointment.
If symptoms get worse or you have any concerns, call your doctor. Call Now Based on your answers, you need emergency care. Call or other emergency services now. Take your time breathing out. Repeat these steps 3 to 10 times. Take your time with each breath. Using a paper bag Take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. Then remove the bag from your nose and mouth, and take easy, natural breaths.
Next, try belly-breathing. Switch between these techniques until your hyperventilation stops. Do not try this method if: You have any heart or lung problems. Rapid breathing happens at a high altitude.
Breathing faster than normal is a natural response to high altitude. Follow these safety measures when using this method: Do not use a plastic bag. Do not breathe continuously into a paper bag. Take 6 to 12 natural breaths with a paper bag held over your mouth and nose. Then remove the bag from your nose and mouth.
Do not hold the bag for a person who is hyperventilating. Let the person hold the bag over his or her own mouth and nose. For example, call if: You passed out lost consciousness. Call your doctor or nurse call line now or seek immediate medical care if: You hyperventilate for longer than 30 minutes. Learn more. Hyperventilation is rapid or deep breathing, usually caused by anxiety or panic. This overbreathing, as it is sometimes called, may actually leave you feeling breathless.
When you breathe, you inhale oxygen and exhale carbon dioxide. Excessive breathing may lead to low levels of carbon dioxide in your blood, which causes many of the symptoms that you may feel if you hyperventilate. Some of these symptoms are:. Make sure to let your doctor know if you have recurring symptoms.
You may have a condition called hyperventilation syndrome. It may be helpful to have someone with you to coach you through the episode. The goal of treatment during an episode is to increase carbon dioxide levels in your body and work to slow your breathing rate.
You can also try alternate nostril breathing. This involves covering your mouth and alternating breathing through each nostril. With your mouth covered, close the right nostril and breathe in through the left. Then alternate by closing the left nostril and breathing in through the right. Repeat this pattern until breathing has returned to normal. You may also find that vigorous exercise, such as a brisk walk or jog, while breathing in and out of your nose helps with hyperventilation.
If you have hyperventilation syndrome, you want to figure out what is causing it. If you experience anxiety or stress, you may want to see a psychologist to help you understand and treat your condition. Acupuncture is an alternative treatment based on ancient Chinese medicine. It involves placing thin needles into areas of the body to promote healing. One preliminary study found that acupuncture helped reduce anxiety and the severity of hyperventilation.
Depending on the severity, your doctor may also prescribe medication. Examples of medications for hyperventilation include:.
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