Our specialists can offer a special diet plan tailored to your needs for lactose intolerance. Among U. The warmer weather and weeks of quarantine have us all seeking new ways to get outside and enjoy the sunshine.
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If you are experiencing severe abdominal pain, it could be something as simple as trapped gas or something as serious as appendicitis or cancer. Many people ignore abdominal pain, attributing it to something they ate, but if you are having ongoing People who develop primary lactose intolerance start life making normal levels of lactase — a necessity for infants, who get all their nutrition from milk. As children replace milk with other foods, lactase production normally decreases.
It stays high enough, though, to digest the amount of dairy in a typical adult diet. In primary lactose intolerance, lactase production declines below normal at some point for reasons that are unclear.
The low amount of lactase then makes milk products difficult to digest and leads to lactose intolerance symptoms. Your doctor can confirm a diagnosis of lactose intolerance with a clinical test. Grand says. Some ethnic groups are more prone to developing lactose intolerance than others. An injury to your small intestine — whether from an accident, surgery, radiation, infection, or disease — can also leave you unable to drink milk without symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK.
Drinking poorly treated or untreated water can also cause injury to your bowel that could result in lactose intolerance, Grand adds.
Some adults think they have lactose intolerance when they really have a different gastrointestinal issue, such as celiac disease , irritable bowel syndrome IBS , or inflammatory bowel disease IBD , Grand says. The symptoms of lactose intolerance and these diseases, such as abdominal pain , gas, and diarrhea, can be similar. One difference between IBD and lactose intolerance is the presence of blood in your stool.
Lactose is in dairy products and non-dairy products, so reading food and medication labels is important. Barry Sears, Ph. Sears recommends lactose-free milk products as a source of high-quality protein. Health food stores will typically carry these types of foods, and regular grocery stores are starting to stock up on things like lactose-free milk as consumer demands go up.
Substitutes have become quite trendy. In the milk aisle, you might find soy, rice, almond, coconut, macadamia, and oat milk alternatives. Fatty fishes, eggs, mushrooms, green leafy vegetables, and nuts are all great sources of calcium and vitamin D. Some medicines help the digestive system process lactose.
Over-the-counter drops and tablets that contain the lactase can help with digestion. Adding drops of lactase to milk before drinking it, or taking a tablet before eating dairy products can make a big difference.
Lactase is the active ingredient in products like Lactaid and Lac-Dose and their generics. What is Lactaid? Lactose intolerance will never completely go away for someone genetically predisposed to it. The best way to learn more about lactose intolerance and how to treat it is to talk with your dietitian or healthcare provider.
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