Back to Top. In This Article. Continue Reading Below. Read This Next. Fatigue During Pregnancy. Hyperemesis Gravidarum During Pregnancy. Sleeping Positions During Pregnancy. View Sources. Mayo Clinic, Edema , October Your Health. Pregnancy Groups. Jump to Your Week of Pregnancy. Pregnancy Week. Signs of Labor. Please whitelist our site to get all the best deals and offers from our partners. So most of the time, swollen feet are just another sign of all the hard work your body is doing to grow that new little life.
However, swollen feet can sometimes be a sign of a more serious problem. One of these problems is called preeclampsia. This is a condition that can develop during pregnancy and causes dangerously high blood pressure. If you notice swelling in just one leg that is also accompanied by pain, redness, or heat, this could mean you have a deep vein thrombosis , or DVT.
A DVT is a blood clot, usually in your leg. Fortunately, there are a number of simple ways to ease your symptoms during pregnancy. Even better? They may involve snacks, a cold drink, swimming, massage, and possibly shoe shopping. One way to reduce swelling during pregnancy is to limit your sodium or salt intake.
Salt makes your body hold on to extra water. Try to avoid canned or processed foods, as these are especially high in sodium.
Also try not to put extra table salt on your food. Using savory herbs such as rosemary, thyme, and oregano is an easy way to add flavor to your recipes without using salt — yum! Not getting enough potassium can also make swelling worse, as potassium helps your body balance the amount of fluids it holds onto. It can also make swelling worse. Caffeine is a diuretic, which causes you to pee more, which then makes your body think it needs to hold on to fluid. Try a decaf coffee with milk or an herbal tea such as peppermint to help give you a little energy boost instead.
As strange as it sounds to drink more water to counteract swelling, it actually works. So try to drink at least 10 glasses of water every day to keep your kidneys flushing out the bad stuff and your body happily hydrated. You can also flavor your water with lemon, mint, or berries to make it more enjoyable. Even though you have a million things you want to get done before the baby arrives, try to sit and put your feet up when possible.
Wearing tight clothing, especially around your wrists, waist, and ankles, can make swelling worse. Basically, it keeps blood from circulating as easily. Try to wear loose-fitting, comfortable clothes — or at least avoid tight elastic bands. Maternity maxi dresses in the summer and flowy cardigans or sweaters with joggers in the winter can be both cute and comfortable. Yes, these are just about as sexy as they sound.
These stockings gently squeeze your feet and legs to help keep fluid circulating. Try to avoid the knee-high compression stockings, as they may be too tight in the middle of your leg and actually make swelling worse. Even if your swelling is bothering you, remember to still drink plenty of water. Keeping your fluids up is important to avoid dehydration and stay healthy. Most pregnant women have swollen feet and ankles at some point, and this is perfectly normal. However, there are times when swelling could indicate something more serious.
Contact your midwife, doctor or hospital immediately if:. These are warning signs for pre-eclampsia , which is high blood pressure caused by pregnancy. This is a very serious condition both for you and your baby, so call your doctor or midwife as soon as possible. Don't wait for your next regular appointment. If one leg is more swollen than the other, this could suggest a more serious problem with one of your veins, such as deep vein thrombosis. Again, contact your doctor or midwife as soon as possible.
Most swelling is a normal part of pregnancy and will usually go away after you've given birth. However, if you're concerned about anything, no matter how small or seemingly insignificant, talk to your doctor or midwife. You can also call Pregnancy, Birth and Baby on to talk to a maternal child health nurse. Learn more here about the development and quality assurance of healthdirect content.
Your body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming.
Pre-eclampsia, also known as pre-eclamptic toxaemia, or just toxaemia, occurs in pregnancy, causing problems for the baby and mother.
Read more on myDr website. Read more on Better Health Channel website. Read more on Ngala website. Your questions answered about how to ensure you have a safe pregnancy if you have diabetes. Read more on Miracle Babies Foundation website. Pre-eclampsia is a condition that affects some pregnant women usually during the second half of pregnancy or immediately after delivery.
Neonatal lupus is an autoimmune disease. It occurs when an antibody is transferred from the mother to the baby.
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