So good for you and so much fun! It has been shown that an average person weighing pounds can lose as much as calories after a 1-hour Tae Bo workout session.
There are currently several trainers that have developed enhanced versions of the original Tae Bo workout plans developed by Billy Blanks in the '70s. But to be honest, out of all newer versions I've tried, I still love Billy's videos the most. He has this contagious "good vibe" about him that makes me keep going no matter how loudly my muscles are screaming!
Speaking of motivation, one of the most important benefits of Tae Bo is that it's really hard to get bored of it. When he invented Tae Bo, he wanted to get more people involved in taking responsibility for their health. The name Tae Bo seems to have several origins.
Some people believe that "tae" means leg, accounting for the importance of high kicks, and "bo" is an abbreviation of boxing, to account for the arm punches. Others claim the name was a catchy phrase said to stand for T otal A wareness, E xcellent B ody O bedience, communicating the need for thoughtful, intentional practice of exercise. He has covered everything from business to health issues. His work has appeared in the "Milwaukee Journal Sentinel" and numerous other newspapers and magazines.
Video of the Day. Building and Toning. Cardiovascular Workout. Weight Loss. Fans claim that the all-around training provided by Tae Bo allows it to be used on its own as a complete and independent workout, without the need to incorporate other types of workouts. Nonetheless, cross training is always encouraged. As with any new exercise program, it is recommended that you begin Tae Bo slowly.
According to taebofans. As you become accustomed to the workout, you may add more workouts during the week. The site recommends that you always take at least one day off for rest, however. The videos are divided into Instructional, Basic and Advanced categories. When beginning a new Tae Bo program, you should begin with instructional videos. Spend as much time as necessary using instructional videos, making sure that you are able to perform each move safely.
Move on to basic and then to the advanced videos whenever you are ready, taking as much time as you need at each level. Basic and Advanced Tae Bo classes are offered in cities across the U. Joining a class can help to break up the monotony of working out on your own, as well as keeping you motivated to continue.
The routines can be performed without the bands as well. Tae Bo Bands increase the challenge dramatically, so feel free to alternate using the bands and not using them.
0コメント